There is a common belief that family life during a divorce is stressful and ultimately damaging. But new research strongly supports this idea.
Our society is constantly changing and these changes mainly affect the ways people share their daily experiences. The same cannot be said for the relationships.
The relationship between divorce and the immune system is still debated, although it seems to be harmful for some. The immune defense mechanism is closely related to both the physical and the mental health of a person.
When a person gets divorced, he or she is put at a high risk for contracting a cold. And the same thing goes for those who have recently divorced. Hence, it is crucial to learn how to fight this effect.
If you are worried about how to fight the health problems caused by outside influences, these are some tips:
1. Look after yourself
No matter how devastated you feel at the moment, it does not mean that you do not need some time to think about your situation and try to find a solution. You just need to take a break and go to your room. While there, you can think about how to proceed.
If you are still in the process of divorce, you should definitely get some help from your doctor. But the best idea is to get a divorced friend or relative who will listen to you and help you with your post-divorce issues.
Again, no matter how devastated you feel at the moment, it is crucial to communicate with your friends and relatives. Find out if there are any who can give you a helping hand. And even if you cannot afford expensive therapy, make sure that you visit a friend or relative once a month for a change of scenery.
However, it does not mean that you have to be in a hurry and start cooperating with your enemies. If you feel that you are weak, you should be patient and allow for all your concerns to be solved. The best option is to communicate with your divorce attorney or a counselor once a month to hear what kind of life is around you and what kind of life is waiting for you in the future.
3. Find your way to heal
You need to understand that there is no single panacea and that there is no medical treatment that will instantly fix all your problems. You need to understand that there is a way to heal from the wounds of divorce and restore your vitality. You need to understand that there is no magical formula that will restore your FIRM (feelings of Fantastic Independence). You also need to understand that there is no simple way to become happy again. There are no simple ways to be happy. You need to understand that you are not the only person suffering from these problems and that your friends and relatives are also suffering.
You need to understand that you are not alone here. There are others who are going through the same thing and they are also happy again. There are those who have already forgiven their cheating and who are now angry and sad. Understanding that others are unhappy as well but your problem is different and therefore different.
It is of great importance to be able to forgive and your soul-mate understands this. Then your relations with your ex-spouse will become even better and you will feel relieved at once.
If you have already forgiven your cheating then it is time to move on. Most likely your spouse will not be angry anymore. If you still have problems with your former spouse, you need to discuss them openly and solve them together. Maybe your spouse can even forgive you but only if you two reach an agreement.
If you do not want to wait for several months to discuss your problems, then do it in person. After all, even if you think that you are ready to talk about them, your spouse might still wait for some time and you might not be able to forgive him or her.
Take Care of Yourself
No matter how tough is the time you are going through, do everything to keep yourself healthy. Get enough food, take care of your emotional state, do sports and exercises and do not forget to breathe freely.
If at first you are unable to breathe without professional help, then you need to start thinking about emergency contraception. If you are still in the process of divorce, you should talk about it with your friend or relative who will help you.
How to Prevent a Relapse
You cannot be one hundred percent sure whether someone is going to return to drink or do drugs, but you can be sure that someone close to you is going to drink. So, do not pour your heart out on the problem and make sure that you are giving your life to prevent a relapse.
Take Care of Yourself
Living in anoxic environments destroys all biological and chemical processes and thus reduces the chances that your brain will be flooded with the toxic emotions again. Therefore, immediately after you have divorced, it is the time to start thinking about a complete divorce.