Divorce is not only physical or psychological stress response you are going through during the divorce process. It is also logical that you will want to avoid such a common calamity because it will bring psychological and emotional problems.
We are not talking here about the detrimental effect of divorce on the mental and physical health of adults. So it is significant to briefly describe the main features of divorce and how to deal with them so as not to harm children.
• separateness – the first and most important characteristic is the lack of connection or communication with your ex-spouse. Usually, you will describe the divorce as a war and you will go to the extent to get the necessary information, forms and instructions from your ex. But this is not true. The war is not over yet. The problems will continue even if you completely agree with your ex and wish to get rid of this unnecessary contact. The connection will continue even if you will simply say that you are not interested in this or that and that you will take care of everything else. So, if you will simply say that you are not able to talk about this or that because of the connection, you will be able to get the necessary information and will be able to discuss everything else.
• confrontation – confrontation is one of the most frequent problems of separation. The question of presence of your ex on your side will be discussed. You will say that he is not in your place and that you are the one who is causing the problem. This will cause a lot of arguments and a lot of misunderstandings. So, the need for you to clearly state the fact of the divorce and your reasons will be obvious.
• contact – you will still have to deal with some troubles with your ex, but you will be able to minimize the contact. For example, you can simply say that he or she is not in the place you want him or her to be. And then you will simply need to get rid of the official relationship. You do not have to communicate with each other, but you can simply say that he or she is not where you want him or her.
These are the main points and you can add more as well. That is why, if you understand that you are faced with a complicated situation and you do not have a thousand-year plan, then this does not mean that you do not know how to handle problems. You just need to give it a try and make a new life together.
How to Prevent a Relapse
You have to understand that the rate of the recrudescence is about one in three, and it is linked to the severity of the mental problems. The key to avoiding relapse is to understand that this is not a fluke. Take this seriously and do not let this happen again.
If you have already dealt with many problems and you are now faced with only a divorce, then the chances are that you have already seen how it can lead to a relapse. Understanding that you have a problem and taking measures to prevent a relapse are very important.
Take Care of Your Health
No matter how tough is the time you are going through, the more you take care of it, the worse it will get. Understanding that you are weak and that you will soon be able to leave this life, get rid of this uniform and be free is the best way to protect yourself.
Taking care of yourself is easier. You do not have to be in a hurry. Take as much time as needed to prepare for a divorce. During this time, you can find the best way to protect yourself. The best idea is to visit your doctor or a mental health clinic.
If you feel that you are weak and can do nothing without professional assistance, then you should seek help from a specialist. You need someone who will help you take care of your health in the long run.
Someone Who Can Help Kids of Divorce
Unfortunately, divorce has a terrible impact on not only the surrounding but also on those kids whose parents were divorced. When a child is affected by the divorce, it is very important to find a parent who will listen to him or her. Unfortunately, it is not always possible to find one who will help with this. However, you can be sure that the help of a parent will be noticed and appreciated.
So, if you are affected by the divorce and have a child with your ex, it is crucial to check whether or not the mediator can help with this. If the child is old enough, you can let him or her live with you. Letting the parents know that you are taking a hard look at their situation is the best way to show that the child will be safe with you. You should not imagine that the child will be taken from you, but the desire to find a parent who will take the child to a specialist is the best thing.