Most divorcing people’s minds were opened by those scary images of people sitting in front of their computers screens, furiously clicking away, when they should have been spending all those precious years perfecting their recipes for bliss. However, what they got instead, was a situation where they had to cope with a lot of psychological trauma. The problem is that most people are not able to focus on the problems they have to deal with. Instead, they have to be constantly on the phone with their clients, trying to find the best ways to talk and persuade them to stop fighting. The problem is that such a mentality will not allow you to see the bigger picture. And if you try to sell anything during this time, you risk losing your clients trust.
What is Wrong with the Maintain the Presence of an Ex?
If you are in a situation where you have to talk, but your ex–spouse says nothing, and you try to maintain your dignity by evading responsibility, then you do a disservice to your children. Such behavior often causes others to disconnect with the family, and then divorce.
Many divorcing people seem to be OK with this state of things. However, when the other spouse begins to behave in a way that threatens to ruin the family, your dignity is destroyed. Even if you are already divorced, it will be difficult for you to regain the dignity of being divorced.
What to Do
After you are ready to divorce, you have to act. You have to get rid of the excuses, you have to make room for a better life. You have to experience this change and not let it confuse you. You have to search for the best options for yourself, and not focus on what could be better.
Your decision should be sincere. You have to love yourself more and be happier than you have ever been before. If you are afraid of making a mistake, you can always ask for help at .
What are the Relapse Prevention Programs?
There are several types of programs that you can join to save your time and health. Feel free to choose whatever you feel comfortable with, and do not worry about what others think.
The first option is a sobriety program. It is a program that allows you to have a talk with your sobriety and decide if you are ready to cooperate or not. So you may not be able to cooperate, but it will give you a chance to talk. The program will calculate the chances that you will be able to drink to again in a short period of time.
The next option is cognitive behavioral therapy. It is a special way to teach yourself how to control your emotions and avoid ones from ruining your future. It works both in and out of court.
The last option is to check if you qualify for selective divorce. It consists of several parts. First, you need to decide whether you are ready for open marriage. It means that you need to talk about your feelings about your future in order to decide on whether you need a divorce at all. It is very important to talk about your feelings when you are going through such a difficult stage in your life. Even if you feel like you need one, focus on the fact that you are not happy without it. Therefore, try to avoid discussing your feelings publicly, as well as meditating and talking to your friends.
Lots of people struggle after they break up. And you are not the only one who feels sad or angry. Your children are also confused, disappointed, and emotionless after hearing about your divorce. Therefore, it is important for you to take a look at your marriage and think about how it affected them. Do not ignore your spouse’s feelings even if you are not angry. Let them know that you are sad as well and that you would rather live alone. Your children would not want to see their parents fighting.
And last but not least, don’t forget about your health. Being in a relationship, you are usually on your mobile almost all of the time. Therefore, do not forget to take care of your physical health. But more to this, do not overestimate your health problems. Treat yourself with healthy food, drink plenty of liquids, and get a good sleep.
How to Prevent a Relapse
You cannot be one hundred percent sure whether a person will return to normal life and even if you are certain that it is impossible, it is better to be sure. Your primary concern is to protect yourself from the negative impact of a divorce. To do this, you need to look at the triggers for relapse and see how to handle them.
Trying to understand what the divorce is and why it is affecting you is not enough. You need to do it yourself and learn from it. The first thing that you need is to understand that you do not need to be strong to go through a divorce. You need to only be convinced that it is possible to return to normal life.