Very often, divorce destroys not only the family but also our personality. After all, the personality that is destroyed may be irreparably damaged. Even if you are now in the very stage of divorce, you should do all possible to avoid future suffering as well. It is worth noting that the destruction of the personality does not imply the abandoning of one’s interests or principles. It is more of a psychological block or an inability to understand one’s ex-spouse. In any case, this type of divorce does not imply the freeing up of oneself from one’s mistakes.
However, if you understand that the psychological and physical difficulties that you were experiencing are irreversible and they will not allow you to move on, then consider the following tips that will help you deal with the post-divorce depression.
For starters, you need to talk. Remember, this is a common problem for those who have already experienced divorce. So, it is no wonder that you need professional help. If you do not want to harm yourself, then do not talk. Even if you understand that it is dangerous to talk, still, you have to do it.
Remember that your safety is your responsibility. So, your primary task is to protect yourself from the psychological and physical trauma that the divorce will inflict.
Do Not Create Rivals
Remember, if you have a chance to file for divorce online, then do it. But if you are a wife or wife-beater, then make sure that you do not create a sister or brother with whom you can compete. Who knows, maybe you will not be able to win even if you compete. And then you would better quit the thing that you were so obsessed about.
Spend more time with your kids. The time that you spend with them should be more than an hour a day. If you are still not sure about the amount of time that a parent should spend with each child, talk to your spouse and decide on a schedule that works for both of you. Also, do not forget to take a shower and change your clothes. After the divorce, you will be shocked by how quickly your children move on.
How to Prevent a Relapse
You cannot be one hundred percent sure whether a person will be able to resist the temptation to drink or drive again. However, if you have already seen how that person reacted to the divorce, then you know that this is not the case for you. You need to work on yourself, and on your life in general.
If you are still in the process of divorce, then you need to find out more about how to prevent a relapse. It is worth noting that there is no single panacea and you need to take a look at all possible strategies that may help you to avoid the relapse.
Take Care of Yourself
Most likely, after a divorce, the coupled individual will have no desire to talk to anyone. Moreover, he or she will avoid many attempts to compensate the feelings of offence or resentment. However, it is worth noting that the injuries that occur during a divorce are irreversible and can never be treated. Therefore, you need to look at your life from the side. What do you need to change? Perhaps the amount of money that you spend on a new toy will not be worth it? Perhaps you should look for a job that pays better and changes your lifestyle for a better one. Most likely, the answer is that you do not need to change much. However, what you do need to do is take care of yourself.
Never underestimate preventative healthcare. This is the main way to ensure that you are not going to relapse even if you are just thinking about it. Never underestimate your health and be sure to get back on track. Then come back to normal life.
How to Prevent a Relapse
You cannot be one hundred percent sure whether a person will return to bad habits or not. However, what you can be sure of is that you need to do something to prevent a relapse. And the more active you are, the lower the chances that you will return to problems with alcohol or drugs use.
If you do not start doing what you should and could, then you will never prevent a relapse. You will only prolong the situation and make things worse. After all, recrudescence is not as common as one might think.
Therefore, do not postpone or postpone important decisions. If you are in a hurry, skip some events and try to pass your time in a relaxed atmosphere. If you are in a hurry, skip some important things and try to live alone. If you feel that things will get worse, do not give up and make sure that you are going to hell.
Make Your Mind Up
You need to understand that the choices that you make in advance will greatly affect your future. So, do not try to change your mind about the way you are going to live your life.