Have you or your child become a victim of domestic violence? If so, you’re in luck. After all, domestic violence is a form of violence that can be easily prevented if you just knew it before. It is crucial to prevent this type of abuse before it starts, and after it, you will be safe.
If you already know how to get over your anger, feel free to skip this article and read the following one, which will give you a deeper insight into the situation and will help you to prevent the return of your abuser.
Before you decide to look for the help of a psychologist, you need to prepare for the possibility of your ex-spouse returning. It often happens that those who have once been in a situation of domestic violence and abuse feel like they are ready to go to court, where their abuser will be on trial. But this is always a possibility not an absolute one. Therefore, you need to think in advance whether your partner can return and thus decide on this issue.
If you are ready to start your family life on the rocks, then get ready to wait for a while. Your spouse may return home but this does not mean that you need to prepare for his or her return. Keep this in mind and think in advance whether you need to prepare yourself physically and mentally for possible returns.
It is worth noting that your state or the country where you live should be your primary consideration. Your spouse may return to your state but this does not mean that you should prepare for his or her presence at your family gathering.
It also means that you should not send messages to your spouse via your son or daughter. Sending messages to your spouse through your child is also not a good idea, as this may indirectly encourage your abuser to contact your children. Think in advance whether your son or daughter will be happy to see his or her father or mother again and think also whether you want to inform your spouse about this.
Finally, there is always on phone support to talk about any issues regarding your situation. This option is available in all states but is especially important in rural areas where it is difficult to find one.
Co-parenting should be about more than just co-parenting
Many people associate co-parenting with children’s play. This is not only because the children are not aware of the shared beliefs and feelings of both parents, but also because the participation of both parents is inappropriate in many cases. It would not be out of place for children to hear from both parents, even though they do not love one another.
Therefore, if you want your children to feel loved and cared about, then think about how you can make your presence felt absent in the way you did not before. Try to make an effort and be patient. The time you spend with each other will determine not only how well you will do as parents, but also how happy and content your children will be.
What to Do When Divorced
When people decide to end up their marriage or have an uncontested divorce, there are a lot of things that they feel like they should do. There is no need to be in a hurry. You have to think of the quality of life that you have now and the things that you would do if you had the opportunity to take care of those once again. The following are some of the recommendations from psychologists that you should keep in mind when you are thinking about divorce.
1. Going through the motions
You have to understand that the divorce is not your fault. It is more like a fault of your spouse. And you have to make sure that you understand that this process is not going to be easy for you. Understanding that you are not going to have the same life as you used to have is hard, but it is still worth it. The only reason for ending is your desire to change this life for better. So, do not forget to appreciate what you have and make the best out of it.
2. Take care of yourself
You have to understand that divorce is not your fault. It is more like a harsh reality. You have to make sure that you are heading in the right direction. First of all, get rid of the haters. That is easier than you think. When you are sick and tired of living with the haters, start looking for a doctor. If there is no immediate help, call your friends and relatives. Those are the people that know you the best, so they can get you through this period of time and help you with your depression. Another thing that you can do is start looking after yourself. Changing your attitude to those people that say that you are not good enough – or even worse, that say that you are not able to live up to their expectations – will help you stay calm.
3. Take care of your health
Just like with education, your health is on the line.